Good nutrition is an important part of leading a healthy lifestyle.


It is important to take your medicines to ensure you have the best possible results from your treatment


A correctly designed wellness program can increase productivity, boost moral and reduce stress.

Welcome to the Alz MidSouth Wellness

People visit our website to achieve their ultimate goal, and live a life of healthy living. It is, therefore, our mission as well, and we will guide you in that journey. You can browse our website for information, or you can contact us directly.

About Us

Alz MidSouth Wellness is dedicated to delivering understandable and critical information to our viewers who are hoping to live a life in the context of health and wellness. Our very own website houses writers, editors, and health professionals who have the skills and knowledge to provide you with useful information.

Ways to effectively care for your Dental Implants.

Dental implants (tip: get dental implants abroad for a bargain) are the most efficient way out for tooth replacement. The most significant reasons as to why teeth are replaced is due to tooth decay, physical injuries and periodontal diseases. Various dentists prefer recommending patients to go for dental implants because they are permanent and stronger compared to natural teeth. Additionally, dental implants can’t get cavities like our natural teeth. Subsequently, they drive and display great smiles similar to our natural teeth.

Despite the fact that dental implants are permanent, durable and strong, one is still obligated to care for them just like natural teeth. There are various tips that can assist you take care of your dental implants.

Shop for the finest toothbrush that suits your dental implants.

Both natural teeth and dental implants require a toothbrush that can efficiently work on them, getting all the food particles and other components. Subsequently, you may prefer to go for an inter-dental toothbrush that can effectively work around the braces, bridges and wide spaces. An interdental toothbrush creates more space for manoeuvrability and also assist with post-surgical health care. Additionally, it assists with dental implants maintenance.


Other dentists recommend patients to use automated toothbrushes if cleaning the teeth manually is a challenge. However, brushing your teeth immediately after undergoing surgery can be perilous. If you find yourself in a dilemma not knowing which toothbrush to go for, you can consult your dentist who is a professional. The doctor will guide you appropriately.


Reduction in too much sugar intake.


The good news that gets everyone celebrating is the fact that dental implants don’t decay. However, the point that will make your face frown is that sugar is also a significant reason for plaque buildup. Plaque is a notorious condition that causes gum illnesses. This is a clear warning that your dental implants are in danger because your gums are vulnerable.


Everything that you eat or drink directly or indirectly affects and also makes an impact on the overall health of your buccal cavity. Acids, sugars and starches are notorious as they stick on your gums and teeth. What’s the solution? The remedy is not to give up on them, but to control the amount of intake and also take precautionary steps.


Don’t give up on Fluorides even when having Dental Implants.


It’s crystal clear that dental implants are strong enough and are fully resistant to illnesses and cavities. However, your other natural teeth and gums are not resistant. To curb the risk of your natural teeth decaying, it’s advisable that you use toothpaste that has fluoride to brush and rinse. Moreover, ensure that you brush your teeth at least twice daily. This entails brushing after every meal. When cleaning, ensure that you brush all the surfaces of your permanent dental implants.


Dental implants also deserve flossing.


Even if you were fixed with two dental implants, that doesn’t mean that you halt flossing. Your gums and natural teeth still require the same attention that you were delivering before. Failure to this will mean that you may face dental implant failure. The infamous cause for dental implant failure is periodontal illnesses.


Embrace regular check-ups.


Even without dental implants, the secret to maintaining a magnificent smile with your teeth looking bright and shiny is to visit your dentist regularly.

Considering Plastic Surgery? Everything you need to Know

Plastic surgeons are licensed medical doctors that have specialized in areas such as body contouring, tissue transfer, and laser surgery. They perform operations that can change the appearance or shape of part of a person’s body. These professionals not only execute cosmetic surgeries such as facelifts or nose jobs but also carry out reconstructive surgeries to patients who have sustained injuries from car accidents or any other form of accident. They also perform these surgeries to individuals who are born with birth defects.

What Plastic Surgeons do

Plastic surgery is much more than cosmetic surgery. While cosmetic or aesthetic surgery is a more visible and more glamorous feature of plastic surgery, it’s a very small part of this specialty. A plastic surgery Austin clinic cannot only help enhance your looks but also restore your appearance. These professionals can work on any area of the body. However, some plastic surgeons specialize in specific parts of the body like the head, neck, or hands.

Difference Between Plastic Surgeons and Other Professionals

Plastic surgeons don’t focus on diseases such as cancer doctors do. They also don’t focus on specific parts of the human body like heart surgeons. Instead, they can work on all parts of the body and on all types of diseases. However, sometimes they may be required to work with other physicians. Plastic surgeons have special skills such as how to create a skin graft or design a flap graft. They also know how to transfer tissues from one part to another, manage wounds, and also use implantable materials like metal or plastic.

Apart from administering cosmetic procedures, plastic surgeons can also treat bones of the face including the skull, repair cleft palates or cleft lips, reattach severed limbs, fingers, or toes, and also treat congenital problems. Some types of plastic surgery are delicate, for instance, the microvascular type of plastic surgery requires the use of a microscope and minute sutures that are finer than the human hair.

Other Services Offered by Plastic Surgeons

Breast augmentation

Also referred to as breast implant surgery, this is one of the services that plastic surgeons offer and is the most requested service by women. Plastic surgeons offer different options that help meet the specific desires and needs of the patients. Most professionals use saline and silicone gel implants that are designed to look and feel like a natural breast.

Breast Lift

Plastic surgeons can help you achieve perkier, uplifted breasts. This surgery removes excess skin and also tightens surrounding tissues which raise the breast to the desired location. Through this surgery, a plastic surgeon can help reduce enlarged areolas.


This is a sculpting procedure that helps eliminate excess body fat around areas such as the thighs, hips, abdomen, neck, and chin regions of the body.


Plastic surgeons can also help make your skin smoother again by treating wrinkles and existing lines on your face. Some of the common injectables include hyaluronic injectables, botulism injections which are a combination of Botox and Dysport, and lip and skin rejuvenation augmentations.

What is tummy tuck surgery and is it a good option for you?

If you are tired of the lumpy pouch that at one time used to be a very flat stomach, it may be time for you to look into having tummy tuck surgery. Especially if you have tried to lose your overweight tummy with diet and exercise, but it really has never worked.

Tummy tuck surgery, as offered on Tummy Tuck NJ, takes only a few hours to do, a little time to recuperate from and a few thousand dollars. At the end of it, however, you are much more likely to be happy with how your body now looks.


What is tummy tuck surgery — In most tummy tuck surgeries, the skin and the fat that will never go away no matter what you do is cut away from the rest of your stomach and removed. Your abdominal muscles are also tightened. Your stomach is then stitched closed, bandaged and then left for a couple of weeks to heal.


Once the stitches are removed, you will be left with a flat stomach that is more defined, and that makes you look far thinner than you looked before the tummy tuck.

How long does the surgery take — Most tummy tuck surgeries take just a few hours to complete. You will then usually spend the night in hospital for observation, and will then need around two weeks to recover from the surgery.


Be warned, however, as the surgery generally requires cutting through muscle, you will find the two weeks’ recovery time to be quite painful, may find it difficult to sleep and may have to take pain medication as well.


How much does a tummy tuck cost? — Prices vary around the United States depending on where you live and where you have the surgery done. The lowest price for a tummy tuck is usually around $6,000. If you go to a plastic surgeon that is quite famous for the work he does, the cost will generally be more.


What are the requirements for the surgery? — Most plastic surgeons will mandate that you are in good health, that you do have excess weight around your stomach area, that the skin on your stomach is generally loose and that you are willing to change your diet to one that is more nutritious after the surgery has been done.


They also do not expect you to be a smoker, a heavy drinker or be planning a pregnancy. If you fit into all these requirements, then getting tummy tuck surgery could be a good option for you.


Should you have the surgery done? — If you hate how your stomach looks, and have tried solutions like exercise, a healthier diet or spot exercises like sit ups, but still have the big stomach you do not like, getting surgery is an option.


Just be sure you have the two weeks available for recovery time, and that you will not mind being in pain during that time or not being able to do things like cleaning, walking, cooking or even taking care of your children.

Alternative Treatments For Epilepsy Today

There are quite a few different alternative treatments for epilepsy that help the patient recover from their seizures or stop their seizures. Someone who is afraid of their seizures will notice they are having them less often, or they may use these treatments as prescribed by a doctor or someone who works in holistic health. This article explains how someone may change their life with a new treatment for their epileptic symptoms.

#1: The Treatments Are Natural

There are many natural treatments that may be used by the patient, and they will find they are supplements that may be purchased over the counter. The natural supplements that are used will be much easier on the body, and the supplements will help the body ensure it may recover. The supplements will ensure the brain does not respond as it would, and there are many different people who wish to use the supplements because their seizures are getting better.

#2: The Supplements May Be Combined

Someone who is taking supplements may choose to combine them at the direction of a doctor, and they will find it quite simple to change their dosages as they are treating their illness. The illness that is treated may be treated with a number of supplements, and there are many that work together quite well. The dosages may change quite a lot until the epileptic is having less seizures, and they may stay on the dosages they have found. A doctor may ask the patient if they feel different because of the supplements they are taking, and the alternatives may change until the patient sees results.

#3: Using Supplements Every Day

Supplements may be used every day as part of a schedule the patient keeps, and they will notice their routine improves their condition overall. Someone who is taking supplements for the first time must wait several days to see a difference, and they will begin to notice their symptoms changing. They must report back to their doctor often, and they will learn quickly which supplements work best for them.

#4: Balancing Diet And Exercise

Diet and exercise is quite helpful for all those who wish to get on a supplement program, and they may pair a better diet with exercise that makes their supplements more effective. The program may be created by a doctor, nutritionist or someone in holistic medicine, and they will track results until they are satisfied with the progress they see.

Anyone who is suffering from epilepsy must be given as many opportunities as possible to ensure they are recovering well. They will notice their body does not respond to the disease as it once did, and they will feel a difference in their bodies during the day. Each epileptic may take a number of supplements that will improve their seizures, and they will begin to feel much better about managing their symptoms. If you are really out of ideas and find that nothing works, you can look into using CBD drops to treat epilepsy. Although still in experimental stages, there has been a lot of research coming out that strongly suggests that CBD drops can be very effective at treating epilepsy in certain cases.

The advantages of fitness watches

The advantages of fitness watches

These days it seems that people everywhere are looking for ways that they can stay in shape. And one of the biggest products that have hit the market and made an impact is that of fitness watches. Many people will be wondering if there really are any advantages to these or are they just for show and don’t offer any real value to the whole experience. The truth of the matter is that they do in fact actually provide some serious value to a person’s fitness goals and even helps them with their workout goals. These goals are what motivate a person to workout.

The first and most obvious advantage is personal satisfaction. Let’s be real if you see the number of steps that you walked yesterday, then you will naturally want to make it a point that you walk more the next day or that you exceed your personal running pace just a little more. This is a way for you to keep a personal goal in mind and allow you the chance to exceed what has always been just barely good enough.

Again these give you a way for you to set goals that you want and need to meet, you are not stuck having to inherit someone else’s goals that really don’t matter to you. If you have not even taken a walk around the block in years, you can take and set a goal with one of the predetermined goals for you to eventually become a runner of a 5K marathon. This may sound like a stretch, but it is possible and you can set the goal that is personal to you and you alone.

Many of the models out on the market can be used to help you keep track of important stats like your blood pressure. This is important especially if you suffer from hypertension as this needs to be kept on a regular monitor. Simply having the watch on your wrist may be all you need to help you not wind up in a bad way with your blood pressure. This is one of the most helpful advantages to having a fitness tracker.

There is the money factor. If you are going to go out and buy an item that is a couple of hundred dollars, chances are that it will not sit around in your drawer. You will be inclined to go out and buy this and use it so that you do not feel that you wasted your money. It just makes good sense to have a fitness tracker as these can be a lot more use to you than just telling you the time and whatever. These have a value that in all regards cannot be measured.

Why You Need a Vitamin Supplement

People maintain a healthy diet, which includes fruits and vegetables, low-dairy products, and etc. Nowadays, we take vitamin supplements for several reasons, and most of them point to our health. The following are just some of the advantages of taking vitamin supplements.

Tackle General Diet Insufficiencies

Are you strictly on a vegan diet or suffering from a diseases that needs you to take certain dietary restrictions, taking vitamin supplements to be able to give essential nutrients to your diet. It’s also appropriate for people who have anorexia, bulimia or who are just selective about what they eat. Nevertheless, everyone knows it is important for you to get as much nutrition from your meals. If you take vitamin supplements, you can make up for certain nutrient insufficiencies. But, vitamins can’t give the amount of calories needed a person would need to keep basic functioning, and will never replace real food.

Special Formula for Certain Need

Nowadays, vitamin supplements are formulated to provide special needs, other than making a meal healthier. There are supplements that are supposedly made to encourage hair growth; alleviate joint stiffness, suffering and swelling resulting from arthritis; relieve signs of depression, and even prepare a female’s body for pregnancy. There are several brands of multivitamins for every age, men, and women. Taking a vitamin supplement every day with a nutritional diet is an affordable way to be healthy.

Stress Antidote

Vitamin supplements are commonly known to be a remedy for stress. Although, feeling under huge pressure doesn’t always result in insufficiency in Vitamin D, therefore taking a vitamin supplement doesn’t surely make it go away in a snap. If you’re tired, a pill won’t make your tiredness go away either.

Other Advantages

  • Pregnant women are advised by doctors to take vitamin supplements to keep both the mother and the baby healthy.
  • People who rarely go out under the sun take Vitamin D.
  • Children regularly take vitamin supplements to help them grow strong and healthy.

Although there are also some disadvantages to vitamin supplements. First of all, you can still get overdosed. So if you’re planning to take them, you have to be careful how much you take. Vitamin supplements can also trigger health conditions or even make an existing one worse. You’ll have to consult your doctor first if you’re planning to take vitamin supplements.

Fish Oil Supplements For Optimal Health Condition

There are so benefits as to why fish oil supplements are important for your optimal health. Fish oil contains both DHA and EPA, which contributes to the benefits of fish oil supplements. Here are some scientifically proven advantages of taking fish oil supplements.

  1. Minimize Symptoms of Osteoarthritis

According to a study conducted by the University of Bristol, fish oil supplements can considerably lessen the signs and symptoms of Osteoarthritis.

  1. Lessen the Signs of Aging

Increasing evidence shows that telomere shortening, which happens at the end of your chromosomes can be an indication of aging. A study conducted in 2010 discovered a relation between blood levels of fish oil and the speed of it over 5 years. It explains the protective effects of Omega-3 fatty acids.

  1. Enhance the Effects of Exercising

A research done by the University of South Australia showed a powerful combination of exercise and fish-oil supplements.

  1. Lessen the Symptoms of ADHD

The combination of fish oil + evening primrose oil capsules has found to lessen the symptoms of Attention Deficit Hyperactivity Disorder or ADHD. Common symptoms of ADHD include lack of attention, hyperactivity, uneasiness, and impulsive behavior.

  1. Kill Various Cancers

Researchers have found that fish oil can help different types of cancers, which includes colon, prostate, and breast.

  1. Reduce the Risk of Diabetes

Since fish oil avoids hippocampus cells from dying, it lessens the chance of diabetics from growing the cognitive deficit. Added to that, fish oil has the capacity to help reverse one main cause of Type II Diabetes, oxidative stress.

  1. Reverse Eye Disorders

French researchers discovered fish oil can reverse dry eye, age-associated eye disorders such as cataracts. Since fish oil supplements have high levels of EPA and DHA, people who are at risk of getting neovascular AMD are advised to take them.

  1. Protection from the Harmful Effects of Air Pollution

It is indeed surprising to know that fish oil can protect your heart from the effects of air pollution. A study conducted in 2012 involved 29 healthy middle-aged adults. Each one of them either took 3g of fish oil or placebo daily for 4 weeks. After which, they were exposed to polluted air for 2 hours. Researchers discovered that people who took the fish oil didn’t have the negative responses as those candidates who only took the placebo.

  1. Improve Your Bone Health

Taking Calcium, Vitamin D, and Magnesium shouldn’t be just the supplements you should take. Researchers discovered that the Omega-3 fatty acid DHA found in fish oil supplements for optimum bone health.

  1. Conserves Lean Muscles in Cancer Patients

Adding fish oil supplements to your diet might avoid the muscle loss which is one of the side effects of cancer patients undergoing chemotherapy.

  1. Enhance Cardiovascular Health

The 2 Omega-3 fatty acids, Eicosapentaenoic acid, and docosahexaenoic acid helps in lowering cholesterol and BP levels. Added to that, EPA and DHA also lessen the triglycerides, which can result in an abnormal heartbeat and heightened risks of heart attack and stroke.