There are so benefits as to why fish oil supplements are important for your optimal health. Fish oil contains both DHA and EPA, which contributes to the benefits of fish oil supplements. Here are some scientifically proven advantages of taking fish oil supplements.
- Minimize Symptoms of Osteoarthritis
According to a study conducted by the University of Bristol, fish oil supplements can considerably lessen the signs and symptoms of Osteoarthritis.
- Lessen the Signs of Aging
Increasing evidence shows that telomere shortening, which happens at the end of your chromosomes can be an indication of aging. A study conducted in 2010 discovered a relation between blood levels of fish oil and the speed of it over 5 years. It explains the protective effects of Omega-3 fatty acids.
- Enhance the Effects of Exercising
A research done by the University of South Australia showed a powerful combination of exercise and fish-oil supplements.
- Lessen the Symptoms of ADHD
The combination of fish oil + evening primrose oil capsules has found to lessen the symptoms of Attention Deficit Hyperactivity Disorder or ADHD. Common symptoms of ADHD include lack of attention, hyperactivity, uneasiness, and impulsive behavior.
- Kill Various Cancers
Researchers have found that fish oil can help different types of cancers, which includes colon, prostate, and breast.
- Reduce the Risk of Diabetes
Since fish oil avoids hippocampus cells from dying, it lessens the chance of diabetics from growing the cognitive deficit. Added to that, fish oil has the capacity to help reverse one main cause of Type II Diabetes, oxidative stress.
- Reverse Eye Disorders
French researchers discovered fish oil can reverse dry eye, age-associated eye disorders such as cataracts. Since fish oil supplements have high levels of EPA and DHA, people who are at risk of getting neovascular AMD are advised to take them.
- Protection from the Harmful Effects of Air Pollution
It is indeed surprising to know that fish oil can protect your heart from the effects of air pollution. A study conducted in 2012 involved 29 healthy middle-aged adults. Each one of them either took 3g of fish oil or placebo daily for 4 weeks. After which, they were exposed to polluted air for 2 hours. Researchers discovered that people who took the fish oil didn’t have the negative responses as those candidates who only took the placebo.
- Improve Your Bone Health
Taking Calcium, Vitamin D, and Magnesium shouldn’t be just the supplements you should take. Researchers discovered that the Omega-3 fatty acid DHA found in fish oil supplements for optimum bone health.
- Conserves Lean Muscles in Cancer Patients
Adding fish oil supplements to your diet might avoid the muscle loss which is one of the side effects of cancer patients undergoing chemotherapy.
- Enhance Cardiovascular Health
The 2 Omega-3 fatty acids, Eicosapentaenoic acid, and docosahexaenoic acid helps in lowering cholesterol and BP levels. Added to that, EPA and DHA also lessen the triglycerides, which can result in an abnormal heartbeat and heightened risks of heart attack and stroke.